If you are reading this between waves of nausea, welcome. You've come to the right place! Morning sickness is one of pregnancy's cruelest misnomers. For many women, it is an all-day sickness, and it arrives right when you are already exhausted, emotional, and paying close attention to everything you put in your body. You are not being dramatic. And you do not have to just push through it. There is real support available, and it can be gentler than you might expect. My own experience brought...

Using Bach Flowers to support women through their menstrual cycle

Bach Flower Remedies are a system of natural flower essences used to address emotional imbalances and promote overall well-being.