Gentle Support After Tragedy: Natural Remedies for Grief, Shock & Emotional Overwhelm

When tragedy strikes—suddenly, violently, and without warning—it leaves behind more than just physical loss. It leaves silence, disorientation, grief, and a body and mind that are trying to process the unthinkable.

Whether you’ve lost a home, a loved one, or your sense of safety, your nervous system holds it all. These moments call for care that is quiet, individualized, and deeply supportive.

This post is a gentle offering. A list of natural tools to reach for when you're overwhelmed, in shock, or simply trying to make it through the next moment.

Bach Flower Remedies for Emotional First Aid 🌸

Bach Flower essences are natural, non-toxic remedies that work on the emotional level. They're especially helpful when emotions feel tangled, overwhelming, or hard to name.

• Star of Bethlehem – For emotional shock, heartbreak, and trauma

• Sweet Chestnut – When the pain feels unbearable and there’s no way out

• Rescue Remedy – For acute panic, crisis, or emotional overwhelm

• Elm – For those who appear strong but are collapsing under pressure

• Walnut – For adjusting to sudden life changes and emotional upheaval

• Red Chestnut – For fear and worry about the safety of loved ones, especially in uncertain times

  
  

These remedies can be taken individually or in combination, and are safe for adults and children alike.

Homeopathic Remedies for Grief & Trauma 💧

Homeopathy offers gentle, individualized support that works with your body’s natural healing ability.

• Aconitum napellus (Aconite) – For sudden shock, terror, or after witnessing traumatic events

• Ignatia amara – For fresh grief, emotional outbursts, and a “lump in the throat” feeling

• Arnica montana – For emotional numbness, detachment, or the feeling of being “out of body”

• Phosphoric acid – For grief that leads to deep exhaustion, apathy, or emotional withdrawal

  
  

👉 Aconite + Rescue Remedy is a particularly powerful combination for immediate shock and acute distress. I share more about this pairing and how to use it in this Instagram post.

Herbal Support for the Nervous System 🌿

These herbs can gently calm the body and mind after a crisis:

• Lemon balm – Eases anxious tension and promotes sleep

• Milky oats – Nourishes the nervous system in deep burnout

• Skullcap – Helps with overwhelm, tightness, and racing thoughts

• Chamomile – Soothes both children and adults during emotional upset

• Tulsi (Holy Basil) – Grounds and uplifts in the face of ongoing stress

Tissue Salts for Rebuilding Strength

Tissue salts are gentle, mineral-based supports that help regulate the body and emotions after stress or trauma:

• Kali phos – For nervous exhaustion and emotional fatigue

• Mag phos – For muscle tension, headaches, and nervous strain

• Calc phos – To rebuild vitality after depletion

• Nat mur – For silent grief, suppressed tears, and emotional isolation

A Final Thought

These remedies don’t fix what’s happened. They don’t erase grief or undo loss.

But they can help you breathe again. They can help your nervous system settle. They can offer something to hold onto when everything else has fallen away.

If you're walking through something devastating right now, this space was created for you. And if someone you know is hurting, please share this with them. Gentle support exists.

Book a discovery call or consultation here.